Healing Starts Here

Play therapy helps children express emotions, build coping skills, and process challenges like anxiety, behavioral struggles, divorce, and other big life changes—all in a way that feels safe and natural to them through play.

TF-CBT is an evidence-based approach for children and teens who have experienced trauma. TF-CBT helps young clients process difficult experiences, build healthy coping skills, and regain a sense of safety and confidence—all within a supportive, structured framework.

A safe, supportive space to work through challenges like anxiety, depression, self-esteem, social skills, and family changes—helping them build confidence, emotional resilience, and healthy coping strategies.

Support for adults facing overwhelm, burnout, chronic worry, or low mood. Together, we’ll build coping skills, strengthen emotional resilience, and help you feel more balanced, grounded, and in control.

 With an emphasis in the treatment of trauma, abuse, and deprivation, I provide support for those healing from trauma, emotional wounds, or overwhelming life experiences. Together we can gently rebuild a sense of safety, self-trust, and inner strength—at your own pace.

Emotion Focused Therapy (EFT) is a compassionate, attachment-based approach to healing relationship and connection struggles. EFT helps you understand the roots of your relational pain and build more secure, fulfilling bonds—with others and with yourself. Together, we’ll work to deepen emotional awareness, strengthen attachment security, and support lasting connection and change.

Support for those struggling with negative thoughts, self-doubt,  or low motivation. Through CBT, we’ll identify unhelpful thought patterns, build healthier coping strategies, and shift the way you respond to stress—so you can feel more empowered, focused, and in control of your life.
 

Support for those who feel emotionally overwhelmed, reactive, or stuck in patterns that are hard to change. Using Dialectical Behavior Therapy (DBT), we’ll build practical skills to manage intense emotions, set healthy boundaries, and improve relationships—so you can feel more grounded, in control, and confident navigating life’s challenges.

Solution-Focused Therapy is a goal-oriented approach that helps individuals identify strengths, build on what's working, and create practical steps toward meaningful change. Instead of focusing on problems, we’ll explore solutions—helping you move forward with clarity, confidence, and hope.

Every person’s journey is unique. If you’re facing something not listed here—whether it’s a specific diagnosis, emotional struggle, or life transition—I’m here to help. Please don’t hesitate to reach out with questions. If it matters to you, it matters in therapy.

EMDR services coming soon as part of my continued training in trauma-informed care.